Whether one is just starting to see clumps of hair on the floor or already has thin hairs that were once luscious and thick, hair thinning can be a traumatic experience to say the least.
Fortunately, there are nearly countless products and treatments available today that claim to help resolve hair problems. It is, however, worth assessing whether one is actually experiencing hair loss and thinning. After all, many people naturally have a finer hair texture. If you know for a fact that your head is actually losing hair volume, it’s then important to assess whether or not your hair shedding is normal or if it is potentially excessive.
According to Healthline experts, the hair growth cycle is composed of four distinct phases. The first three phases — anagen, catagen, and telogen — cover the growth and maturation of hair and the activity of the hair follicles that produce individual hairs. During the exogen (final) phase, “old” hairs are shed, though new hairs are usually getting ready to take their place.
Each phase has its own timeline, which can be affected by age, nutrition, and overall health. That means there are steps you can take along the way to help ensure that your hair follows a healthy growth cycle.
It’s important to remember that strong, thick hair can only come from a healthy scalp, which is why it’s a good move to opt for a shampoo made for thinning hair. The right shampoo can promote a healthier scalp to keep hair in the anagen (growth) phase longer, resulting in less hair fall.
Check out 8 of the best shampoos that can promote a healthy scalp and bulk up thinning hair: